Walsall residents are being encouraged to start conversations about mental health as part of Time to Talk Day on Thursday 5 February 2026.
The national awareness day focuses on breaking down stigma and encouraging people to speak openly about how they are feeling, while also highlighting the support available for those who may need it.
Across Walsall, a range of free and confidential services are available to provide safe and supportive spaces for residents who may feel nervous about opening up. These services aim to help people build confidence, connect with others and access practical support.
One of the key local services is the Thrive Mobile Unit, also known as the Let’s Chat bus, which visits locations across the borough offering advice on a range of issues including mental wellbeing, finances, employment and housing.
For those needing support outside of standard service hours, the Sanctuary Hub in Bloxwich is open seven days a week. The hub operates from 6pm to 11pm on weekdays and from 12pm to 11pm at weekends, providing a space for residents to access help when they need it most.
Additional support is available through local organisations including Mustard Seed CIC and the Walsall Bereavement Support Service, both of which offer free counselling. Residents can also complete a personalised 8 Steps to Wellbeing Plan, designed to help individuals better understand and manage their mental health.
While awareness of mental health has grown in recent years, many people still face barriers such as stigma, fear of judgement and uncertainty about how to start a conversation. Time to Talk Day aims to challenge these barriers and remind people that support is available.
Councillor Gary Flint, Portfolio Holder for Culture, Health and Wellbeing at Walsall Council, said:
“ Talking about mental health can feel difficult, but it’s one of the kindest things we can do for each other. Time to Talk Day is a reminder that asking how someone is and really listening can make a real difference. You could have a morning catch-up with work colleagues, spend time outdoors with a friend, family member or a local group, send a text message to someone to see how they are doing, or invite someone for a coffee or tea break.
If you or someone you know needs support, there are free, confidential services across Walsall ready to help. “
Residents who need urgent help for their mental wellbeing are advised to call 111 or visit the NHS service online at https://111.nhs.uk, selecting the mental health option to speak to a trained professional. In an emergency, people should call 999 or attend A&E.
For more information about the campaign, visit the Mind website: https://www.mind.org.uk/get-involved/time-to-talk-day/.